Dealing with gambling cravings
- Location: 17000, Holland, Surrey, France
Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.
Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.
Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and แทงบอล369 you’ve disappointed yourself and your family again.
Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.
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