• Description

Description

Introduction:

The ketogenic diet, also known as the ketonara diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential health benefits. The primary goal of the diet is to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This results in weight loss and improved overall health for many individuals. In this report, we will take a closer look at the ketonara diet, including its principles, potential benefits, and possible side effects.

Overview of the Ketonara Diet:

The ketonara diet is based on a very low-carbohydrate, high-fat, and moderate-protein intake. The typical macronutrient breakdown of the diet is as follows:

- 70-75% of calories from fat
- 20-25% of calories from protein
- 5-10% of calories from carbohydrates

By drastically reducing carbohydrate intake, the body is forced to rely on fat for energy, leading to the production of ketones in the liver.