Non-Surgical Treatment for Knee Joint Pain: A Comprehensive Guide
- Location: 71200, Eastern District, France
Conservative Therapies
Physical Therapy: Tailored exercises and stretches can strengthen surrounding muscles, improve flexibility, and reduce strain on the knee joint. Physical therapists can also provide guidance on proper posture and biomechanics.
Rest and Ice: Resting the affected knee and applying ice can help reduce inflammation and pain. Ice packs should be applied for 15-20 minutes several times a day.
a href="https://realitysandwich.com/_search/?search=%B7Over-the-Counter%20Pain">Over-the-Counter Pain Relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can alleviate pain and non surgical treatment for knee joint pain reduce inflammation.
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