Self-help for gambling problems
- Location: Pl7 7px, Himeshima Mura, Île-de-France, United Kingdom
Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you’re lonely or bored? Or แทงบอล369 after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.
Strengthen your support network.
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