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Analogously, for students, this could mean using their bedroom, for example, to memorize a historical timeline by placing key events on the bed, the desk, the window and so on. When they mentally walk through their room, the spatial cues help them retrieve the items more efficiently.
5. Adequate Nutrition
A balanced diet that includes all vital nutrients can make a significant difference in a child's anxiety levels. Likewise, keeping properly hydrated and avoiding high sugar foods, which stimulate the anxiety-causing hormone adrenaline, are beneficial.
Dr. Brian Ray, president of the National Home Education Research Institute, provides some valuable insights from his research.
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