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Wie man den Jojo-Effekt effektiv umgehen kann?

79.00 Pound £
Published date: December 20, 2024
  • Location: 78052, Swains Island, Singapore
SRC:SameArticle, IDs:ACAE4E2E, MaxUsage:28
Wie vermeiden Sie den Jojo-Effekt beim Abnehmen?}
Zuletzt aktualisiert von Oviva · Bestätigt von Veronika Albers · September 17, 2024

Schon mal nach einer Diät wieder zugenommen? Viele Menschen, die eine Diät hinter sich haben, erleben das. Die verlorenen Kilos kehren zurück wie ein aufrollendes Jojo. Deshalb spricht man vom Jojo-Effekt.

Man kann den Jojo-Effekt vermeiden, indem man die eigene Routine verbessert. Oviva erklärt, hier klicken Slowcarbrezepte wie das funktioniert - inklusive App-Programme für nachhaltiges Ganzheitlich abnehmen Frauen ohne Jojo-Effekt.

Das Wichtigste in Kürze
Gewichtsschwankungen nach Crash-Diäten nennt man Jojo-Effekt (der Abnehmerfolg hält nicht an).

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