The Science of Glycogen Support: What Athletes Need to Know
- Location: 60062, Ivey, London, United States
One way to support glycogen levels is through proper nutrition. Consuming a diet rich in carbohydrates is key to replenishing glycogen stores and providing the energy needed for physical activity. Carbohydrates are broken down into glucose, which is then stored as glycogen in the muscles and liver. It is recommended to consume a balance of complex and simple carbohydrates to support Glycogen Support Nutrition levels.
Complex carbohydrates, such as whole grains, fruits, and vegetables, provide a steady source of energy and are slowly broken down into glucose.
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