Vyto Keto: Navigating Keto Flu and Other Side Effects
- Location: 33169, Al Bahah, Normandy, United States
One of the key principles of the Vyto Keto Diet is to drastically reduce carbohydrate intake, typically to less than 50 grams per day. This forces the body into a state of ketosis, where it burns fat for fuel instead of glucose. In ketosis, the liver produces ketones, which are used as energy by the body and brain. This process can lead to rapid weight loss, as the body begins to burn stored fat for fuel.
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