Can the keto diet benefit you?
- Location: 8380, San-Nicolao, Hawaii, United Kingdom
A big issue in maintaing this diet is the expense of good meat and the constant meal prep. You don't go out and ketogen tropfen Erfahrungsberichte eat keto very often. Any exclusion diet is hard to maintain even if your meal prepping.
The meal prep is a hard balance. In order to be healthy and do keto you must eat leafy vegetables, nuts and healthy oils. That will be the difference between someone who thrives off keto and someone who doesn't see the benefits. The balancing act is fitting all those in without going over 30g of carbs. Don't be one of those guys eating 2 kilos of bacon and butter a day. While that is keto.
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