Vyto Keto: The Importance of Electrolytes on Keto
- Location: Gu16 7jp, Cruz Bay, Northern Borders Region, United States Minor Outlying Islands
One of the key principles of the Vyto Keto Diet is to drastically reduce carbohydrate intake, typically to less than 50 grams per day. This forces the body into a state of ketosis, where it burns fat for fuel instead of glucose. In ketosis, the liver produces ketones, which are used as energy by the body and brain. This process can lead to rapid weight loss, as the body begins to burn stored fat for fuel.
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