Download your free Keto Cookbook + Get the Ultimate Keto Meal Plan -
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Published date: February 7, 2022
- Location: Bournville, West Midlands, United Kingdom
Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake to below about 20 grams per day. This results in increased fat burning and potential benefits like rapid weight loss. A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats. For more details, visit: https://carpatic.weebly.com
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